|
moms doing a bit better today. I am home to work at 2pm today. got a good walk in. it was a nice stress release. now to the shower!
|
157.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2011:
|
1220 kcal
|
Fat: 33.80g | Prot: 115.75g | Carb: 130.23g.
Breakfast: Oranges, mango, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Apples, kroger honey ham, whole wheat bagel thin. Dinner: multi grain tortilla wrap, tostitos monterey jack queso, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: kroger string cheese, Whole Natural Almonds. more...
|
losing 3.5 lb a week
|
 Comments
Glad she is a bit better :-). And you go a walk in :-)
12 Sep 11 by member: Sk1nnyfuture
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stacy robbins's weight history
|