ACLPMS's Journal, 08 October 2015

161.6 lb Lost so far: 26.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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219 kcal

Fat: 7.11g | Prot: 27.72g | Carb: 9.20g.   Breakfast: Quaker Farelo de Aveia, Itambé Leite Desnatado. Lunch: Maminha, Coxa de Frango (Pele Não Consumida). more...

1914 kcal

Activities & Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...