davedaviswh3's Journal, 12 September 2011

210.2 lb Lost so far: 1.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 17.51g | Prot: 69.98g | Carb: 156.99g.   Breakfast: Syntha-6 Protein Powder . Lunch: Meatless Pasta with Tomato Sauce. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pretzel Crisps - Buffalo Wing. more...

2977 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...