Weigh In record (no journal entry) for 12 September 2011
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1552 kcal
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Fat: 44.23g | Prot: 100.60g | Carb: 205.47g.
Breakfast: WATER, SPLENDA, powdered creamer, DECAF COFFEE, BISCUIT, eggs, BUTTER, GRITS. Lunch: WATER, Lemonade Powder (with Aspartame, Low Calorie, with Water), CORN ON THE COB, Zipper Peas, SCHWANS CHICKEN FILET. Dinner: BANANA, DIET DR PEPPER, TOMATO, HELLMANNS MAYO, SCHWANS CHICKEN FILET. Snacks/Other: SPECIAL L PROTEIN BAR, PUFFED WHEAT, PUFFED RICE, Sugar Free Lime Fruit Bar. more...
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3123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 10.5 lb a week
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GMARTELLO's weight history
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