Weigh In record (no journal entry) for 29 November 2009
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184.0 lb
Lost so far: 37.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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2117 kcal
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Fat: 51.43g | Prot: 83.25g | Carb: 322.16g.
Breakfast: banana, raisin bran, milk with coffee. Lunch: banana, yogurt, apple. Dinner: cornstarch, mushrooms, broccoli, soy sauce, onion, oil, chicken, rice . Snacks/Other: pumpkin pie, beer. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Driving - 35 minutes, Running - 7/mph - 51 minutes, Sleeping - 9 hours, Resting - 10 hours and 59 minutes. more...
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steady weight
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solidago's weight history
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