Weigh In record (no journal entry) for 08 October 2015
|
244.1 lb
Lost so far: 54.7 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
2571 kcal
|
Fat: 91.33g | Prot: 106.59g | Carb: 369.24g.
Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Cucumber (with Peel), Cabbage, Onions, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Chicken Stock, Spinach (Chopped or Leaf, Frozen), White Rice (Short-Grain, Cooked). Dinner: Cucumber (with Peel), Red Tomatoes, Byblos Labneh, 100% Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Other: Chocolate Soft Serve Ice Cream, Rich Vanilla Ice Creams, Plums, Peaches, Golden Delicious Apples. more...
|
|
4037 kcal
|
Activities & Exercise:
Driving - 1 hour, Treadmill - 20 minutes, Elliptical - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|