Weigh In record (no journal entry) for 12 September 2011
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146.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2411 kcal
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Fat: 94.53g | Prot: 64.30g | Carb: 192.86g.
Breakfast: Chewy Smashbar - Pretzel Berry , Cream (Half & Half). Lunch: hard boiled egg, cucumbers, Italian Salad Dressing (Reduced Calorie), bacon bits, celery, mushrooms, bell pepper red, chicken short cuts. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Double Bock Beer, Hefeweizen Beer, Bratwurst, Potato Pancake. Snacks/Other: Whiskey, Vodka, Red Bull Energy Drink, hershey chocolate bar. more...
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2171 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.8 lb a week
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