Weigh In record (no journal entry) for 07 October 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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3272 kcal
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Fat: 84.40g | Prot: 98.53g | Carb: 375.95g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Herdez Carnitas & Charro Beans Bowl. Dinner: Evol Gluten Free Chicken Burrito, Evol Gluten Free Chicken Burrito, Pizza with Meat and Vegetables. Snacks/Other: Pistachio Nuts, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3129 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours and 5 minutes, Standing - 13 hours, Resting - 30 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 4.2 lb a week
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