Weigh In record (no journal entry) for 07 October 2015
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237.1 lb
Lost so far: 30.9 lb.
Still to go: 37.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2015:
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2399 kcal
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Fat: 45.81g | Prot: 190.60g | Carb: 232.95g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Brownberry Country Buttermilk Bread, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Columbus Rotisserie Style Chicken Breast. Dinner: Doritos Doritos Jacked - Ranch Dipped Hot Wings, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Gulden's Spicy Brown Mustard, Finlandia Monterey Jack Cheese Deli Slices, Brownberry Country Buttermilk Bread, Hillshire Farm Oven Roasted Turkey Breast, Beer. Snacks/Other: Dove Dark Chocolate Miniatures, Carrots, Now Sports Whey Protein Isolate, Cucumber (with Peel), Kiwi Fruit, Honeycrisp Apples. more...
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3655 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.9 lb a week
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 Comments
Hang in there, that's less than a pound :)
07 Oct 15 by member: kasbailey
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Thanks, I expected that after yesterday's indiscretions. Today is the new day though, right?
07 Oct 15 by member: theonlyrealperson
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