Weigh In record (no journal entry) for 07 October 2015
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241.4 lb
Lost so far: 28.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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190 kcal
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Fat: 0.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Classic Blend 100% All Natural Tea. Lunch: Jell-O Lemon Gelatin Dessert, Swanson Beef Broth 100% Fat Free Reduced Sodium. more...
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losing 4.5 lb a week
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