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so far so good, I am full on about 500 calories a day
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235.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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569 kcal
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Fat: 4.60g | Prot: 16.82g | Carb: 125.52g.
Breakfast: Vegetable Soup (Low Sodium, with Water). Lunch: Raspberries, Asda Red Seedless Grapes, Vegetable Soup (Low Sodium, with Water). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Tea with Skimmed Milk, Asda Simply Snack Carrot, Passion Fruit, Pomegranate. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
that will only cause a yo-yo effect. and it's unhealthy. try to eat at least a 1000 calories.
07 Oct 15 by member: Rema3362
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I am on a planned diet set out by a nutritionist, this is only for a few days to flush my system and then adding small bits of lean meat and fish etc, while on this bit of the diet I am not allowed to go to the gym or running. (cycling is my commute to work) so as I add healthy calories I can add exercise. I get to have 1000 calls on Friday. The soup is homemade, the recipe comes from a cardiologist I use to know.
Thanks for your concern :) The hardest part of this is I don't like most vegetables and thats the soup, I rarely have 1 portion of veg a day let alone 5, so making up for it now and it is just filling me up, and I am surprised by how much energy I have.
07 Oct 15 by member: nat28nz
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Oooh okay then :) I had the same problem a year ago but now I eat (and love) all kinds of vegetables, you'll get used to it. Good luck!
09 Oct 15 by member: Rema3362
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