Weigh In record (no journal entry) for 12 September 2011
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2730 kcal
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Fat: 99.19g | Prot: 91.96g | Carb: 382.23g.
Breakfast: Brown Sugar, Nonfat Mocha (Large), Egg, Oatmeal, Honey. Dinner: Black Beans, Navy Beans, Kidney Beans (Canned), Lima Beans, Bacon. Snacks/Other: Banana, Peanut Butter Sandwich, Roasted Salted Cashew Nuts, wasabi&soy almonds, Beer, starbucks mocha coconut. more...
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2900 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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