Weigh In record (no journal entry) for 12 September 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2492 kcal
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Fat: 128.21g | Prot: 82.54g | Carb: 250.36g.
Breakfast: banana, yoplait cherry light yogurt. Lunch: California Golden Raisins, Crunchy Granola Bars - Peanut Butter, wheat thin stix, precious string cheese stick. Dinner: philly beef steak, ranch, cheese, avocado, grape tomatoes, salad. Snacks/Other: queso, tortilla chips, Peanut Butter Filled Pretzel Nuggets, pillsbury snickerdoodle cookie. more...
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2783 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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