Weigh In record (no journal entry) for 07 October 2015
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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758 kcal
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Fat: 49.85g | Prot: 31.07g | Carb: 46.89g.
Breakfast: Cheddar Cheese, Home Fries, Fried Egg, Bacon. more...
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losing 8.4 lb a week
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