Weigh In record (no journal entry) for 12 September 2011
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159.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2592 kcal
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Fat: 100.09g | Prot: 210.92g | Carb: 222.15g.
Breakfast: Bananas , Boiled Egg, Boiled Egg, Turkey Breast Meat , Egg, Coffee (Espresso Brewed) , Egg. Lunch: Fresh Ham, Hummus , Pearl Onions, Green Peas , Green Peas , Hummus . Dinner: Double Fiber English Muffins, Blackbean Burger. Snacks/Other: High Protein Chocolate Shake, Just deee-licious chocolate mint bar, Glutamine, All Natural Whey Protein, Green SuperFood Drink Powder, Pistachio Nuts, Udo's 3-6-9 Blend, All Natural Whey Protein, Glutamine. more...
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gaining 2.8 lb a week
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