mikecuri's Journal, 12 September 2011

213.3 lb Lost so far: 4.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 39.00g | Prot: 97.50g | Carb: 121.50g.   Breakfast: Skinny Cappuccini, Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk. Lunch: Roasted Turkey and Vegetables. Dinner: Roasted Vegetable Thin Crust Pizza. more...

2611 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...