AlainaZ's Journal, 07 October 2015

270.7 lb Lost so far: 14.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 158.03g | Prot: 176.20g | Carb: 16.00g.   Breakfast: Private Selection Black Peppered Turkey Breast, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, McDonald's McDouble (No Bun), Private Selection Angus Roast Beef Top Round, Kroger Swiss Style Singles. Dinner: Buffalo Wild Wings Chicken Wings, Chicken Leg (Skin Eaten). Snacks/Other: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

2991 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...