Weigh In record (no journal entry) for 12 September 2011
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121.0 lb
Lost so far: 2.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1288 kcal
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Fat: 23.90g | Prot: 60.09g | Carb: 219.57g.
Breakfast: Sponge Cake, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: Gala Apples, Vegetable Oil, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Pork Chop. Dinner: Watermelon, Red Potato Wedges, Broccoli, Cooked Summer Squash, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Sprouted Wheat Bread. Snacks/Other: Nectarines. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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gaining 4.7 lb a week
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