bankgirl1's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

195.8 lb Lost so far: 18.2 lb. Still to go: 50.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

1380 kcal

Fat: 85.61g | Prot: 136.82g | Carb: 8.14g. Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: olive oil, caulif, CHICKEN BREAST. Dinner: chicken wings. Snacks/Other: Diet Sierra Mist, diet mountain dew. more...

2359 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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bankgirl1's Journal, 12 September 2011

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