Weigh In record (no journal entry) for 12 September 2011
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163.0 lb
Lost so far: 23.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1014 kcal
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Fat: 59.10g | Prot: 84.03g | Carb: 34.56g.
Breakfast: hellmann, sweetener, brewed coffee, half and half, cream, sweetener, brewed coffee, half and half, cream. Lunch: v8, hellmann, carrot, red cabbage, lettuce, chicken. Dinner: baby carrot, cucumber, cauliflower, sour cream ranch, soy sauce, salmon. Snacks/Other: almonds, green grapes. more...
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1876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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