jm1111's Journal, 06 October 2015

198.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 77.56g | Prot: 59.50g | Carb: 205.15g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, Kroger Old Fashioned Oatmeal. Lunch: Snyder's of Hanover Pretzel Rods, Snak Club Raw Almonds, Apples. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Meatless Lasagna with Vegetables. Snacks/Other: Yogurt Covered Pretzel, Kame Rice Crackers, Kroger Spinach Dip. more...

1133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes. more...