secretlysvelte's Journal, 12 September 2011

22.9% body fat(?)

153.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 55.00g | Prot: 96.00g | Carb: 226.00g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Unsweetened Soy Milk. Lunch: Grilled Chicken Ceasar Wrap w Dressing. Dinner: Heart to Heart Cereal - Honey Toasted Oat, Organic Unsweetened Soymilk. Snacks/Other: Five Flavor Hard Candy, Pro Performance. more...

2097 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...