Weigh In record (no journal entry) for 06 October 2015
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164.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2316 kcal
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Fat: 78.18g | Prot: 111.81g | Carb: 300.89g.
Breakfast: Eating Right Golden Maple Instant Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples, Cream (Half & Half). Lunch: Cheddar Cheese, Baker's Inn Seven Grain Bread, Deli Sliced Ham, Mayonnaise, Apples. Dinner: Aidells Habanero & Green Chile Sausage, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Great Value Whole Natural Almonds. more...
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2255 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 11.2 lb a week
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