Weigh In record (no journal entry) for 06 October 2015
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2015:
|
2992 kcal
|
Fat: 73.81g | Prot: 115.05g | Carb: 250.35g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Amy's Macaroni & Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3239 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 25 minutes, Driving - 50 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 20 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|