Weigh In record (no journal entry) for 06 October 2015
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236.4 lb
Lost so far: 31.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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3077 kcal
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Fat: 76.65g | Prot: 172.15g | Carb: 327.42g.
Breakfast: Coffee (Brewed From Grounds), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Columbus Rotisserie Style Chicken Breast, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Brownberry Country Buttermilk Bread. Dinner: Pepperoni and Sausage Pizza, Beer. Snacks/Other: Oreo Chocolate Sandwich Cookies, Honeycrisp Apples, Kiwi Fruit, Cucumber (with Peel), Now Sports Whey Protein Isolate, Carrots. more...
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3644 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 12.6 lb a week
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