Weigh In record (no journal entry) for 06 October 2015
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185.6 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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2253 kcal
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Fat: 97.52g | Prot: 113.20g | Carb: 228.64g.
Breakfast: Future Life Immune Boosting Energy Meal (Future Life), Woolworths Long Life Fat Free Milk. Lunch: Toasted Rye Bread, Butter, Bananas, Avocados. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Minced Beef, Spaghetti. more...
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3050 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Running - 6/mph - 45 minutes, Sleeping - 13 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 1.9 lb a week
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