Weigh In record (no journal entry) for 06 October 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2145 kcal
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Fat: 121.87g | Prot: 88.70g | Carb: 174.40g.
Breakfast: Margarine, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Fried Egg. Lunch: Wendy's French Fries (Value), Wendy's Jr. Hamburger. Dinner: Margarine, Sizzler Bacon Bits, Sizzler Steak (6 oz), Sizzler Baked Potato. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 5.6 lb a week
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gogaryw's weight history
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