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daedalus2011
Journal
12 Sep 11
daedalus2011's Journal, 12 September 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 12 September 2011
239.9 lb
Lost so far:
26.7 lb
.
Still to go:
85.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2011:
1261 kcal
Fat: 57.54g | Prot: 111.29g | Carb: 71.43g.
Breakfast:
egg.
Lunch:
Baby Leaf Herb Salad, Mustard Gammon.
Dinner:
Baby Leaf Herb Salad.
more...
2932 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Running - 7/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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