daedalus2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 964 * 39%
fat: 46.28g
|
protein: 69.27g
|
carbs: 61.67g
- -
Sun 21st: 2682 * 107%
fat: 99.01g
|
protein: 96.29g
|
carbs: 245.71g
- -
Sat 20th: 3192 * 128%
fat: 106.60g
|
protein: 178.20g
|
carbs: 380.60g
- -
Fri 19th: 4862 * 194%
fat: 42.71g
|
protein: 97.53g
|
carbs: 587.11g
- -
Wed 17th: 2971 119%
fat: 69.01g
|
protein: 154.78g
|
carbs: 245.63g
3636*  665
Tue 16th: 1685 * 67%
fat: 78.45g
|
protein: 91.88g
|
carbs: 148.67g
3606*  1921
Mon 15th: 2760 * 110%
fat: 0.00g
|
protein: 8.00g
|
carbs: 208.00g
- -
Sun 14th: 3467 139%
fat: 23.19g
|
protein: 57.63g
|
carbs: 379.04g
- -
Sat 13th: 1534 * 61%
fat: 57.94g
|
protein: 93.34g
|
carbs: 157.79g
3356*  1822
Fri 12th: 4349 * 174%
fat: 69.29g
|
protein: 122.28g
|
carbs: 421.09g
3300*  1049
Thu 11th: 1517 61%
fat: 43.03g
|
protein: 126.13g
|
carbs: 151.17g
3342*  1825
Wed 10th: 2048 82%
fat: 53.79g
|
protein: 146.72g
|
carbs: 240.09g
3667*  1619
Tue 9th: 2074 * 83%
fat: 105.23g
|
protein: 102.10g
|
carbs: 171.19g
3717*  1643
Mon 8th: 1405 * 56%
fat: 38.53g
|
protein: 71.91g
|
carbs: 190.73g
3658*  2253
Sun 7th: 1447 * 58%
fat: 59.07g
|
protein: 63.73g
|
carbs: 161.59g
3676*  2229
Sat 6th: 1514 * 61%
fat: 44.32g
|
protein: 54.90g
|
carbs: 187.42g
3449*  1935
Fri 5th: 2660 * 106%
fat: 28.62g
|
protein: 47.13g
|
carbs: 301.30g
3583*  923
Thu 4th: 1281 * 51%
fat: 19.08g
|
protein: 48.61g
|
carbs: 135.55g
3714*  2433
Wed 3rd: 919 * 37%
fat: 21.59g
|
protein: 70.07g
|
carbs: 104.93g
3708*  2789
Tue 2nd: 1843 * 74%
fat: 54.09g
|
protein: 87.22g
|
carbs: 115.28g
3758*  1915

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