Weigh In record (no journal entry) for 06 October 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1311 kcal
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Fat: 92.20g | Prot: 92.61g | Carb: 22.67g.
Breakfast: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Coffee, Kirkland Signature Organic Brown Eggs, Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Calavo Avocado, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Nancy's Organic Cultured Cream Cheese, Trader Joe's Seasoned Roast Beef. Dinner: Garlic, Nancy's Organic Cultured Cream Cheese, Celery, Whole Foods Market turkey thigh meat, ground, Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Snacks/Other: Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Half and Half Cream, Coffee. more...
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losing 1.4 lb a week
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