Weigh In record (no journal entry) for 12 September 2011
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158.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2557 kcal
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Fat: 53.02g | Prot: 92.09g | Carb: 459.17g.
Breakfast: Coffee. Lunch: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Blueberries, Chunky Home Style Apple Sauce, Butterscotch Pudding Snack Pack, Granny Smith Apples, Hot Pepper Relish, Deli Select Honey Ham Water Added, Deli Deluxe Pepper Jack Cheese Spicy Slices, Light 35 White Bread. Dinner: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Granny Smith Apples, Bananas, Saltine Crackers, Chili Con Carne with Beans, Zucchini Bread (Low Fat). Snacks/Other: Milk (Nonfat), Raisin Bran, Ritz Reduced Fat Snack Crackers, delights parfait cherry cheese cake, Nectarines. more...
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losing 0.4 lb a week
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