918259's Journal, 12 September 2011

186.7 lb Lost so far: 0.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 28.82g | Prot: 66.87g | Carb: 224.03g.   Breakfast: Coffee, 1% Fat Milk, Cereal. Lunch: Frozen Yogurt, Lemon Meringue Pie, Pears, tangerine. Dinner: Sour Dough Bread, salad, chicken. more...

2864 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 15 minutes, Walking (slow) - 2/mph - 40 minutes. more...