desperate1964's Journal, 06 October 2015

245.4 lb Lost so far: 53.4 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 33.15g | Prot: 67.89g | Carb: 179.14g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Red Tomatoes, Schwan's Filet Mignon, 100% Whole Wheat Pita Bread, No Name Mixed Vegetables. Dinner: World Classics Red Wine Vinegar, Extra Virgin Olive Oil, Onions, Red Tomatoes, Mixed Salad Greens. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Golden Delicious Apples, Nestle Fitnesse Honey & Nut Cereal. more...

4227 kcal

Activities & Exercise: Treadmill - 22 minutes, Elliptical - 45 minutes, Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 23 minutes. more...