Weigh In record (no journal entry) for 05 October 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2320 kcal
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Fat: 76.34g | Prot: 108.78g | Carb: 237.79g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Herdez Carnitas & Charro Beans Bowl. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Exercise machine (fast) - 7 minutes, Driving - 1 hour and 15 minutes, Standing - 7 hours and 55 minutes, Sitting - 6 hours, Sleeping - 8 hours and 5 minutes, Resting - 15 minutes. more...
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gaining 7.0 lb a week
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