theonlyrealperson's Journal, 05 October 2015

238.2 lb Lost so far: 29.8 lb.    Still to go: 38.2 lb.    Diet followed poorly.

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2489 kcal

Fat: 71.54g | Prot: 181.08g | Carb: 236.32g.   Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Brownberry Country Buttermilk Bread, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Columbus Rotisserie Style Chicken Breast. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), Brownberry Country Buttermilk Bread. Snacks/Other: Carrots, Bruegger's Plain Bagel, Bruegger's Plain Cream Cheese, Beer, Now Sports Whey Protein Isolate, Lemon, Cucumber (with Peel), Kiwi Fruit, Honeycrisp Apples. more...

3672 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...