judibird's Journal, 28 November 2009

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Weigh In record (no journal entry) for 28 November 2009

174.0 lb Lost so far: 79.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 November 2009:

951 kcal

Fat: 16.07g | Prot: 47.34g | Carb: 165.10g. Breakfast: Hot Cocoa, water. Lunch: water, fiber one bar, Vegetarian Vegetable Pasta Soup (Cup). Dinner: water, grilled chicken & penne lean cuisine. Snacks/Other: popcorn. more...

2619 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

gaining 6.3 lb a week

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judibird's Journal, 28 November 2009

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