Weigh In record (no journal entry) for 11 September 2011
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292.0 lb
Lost so far: 60.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2032 kcal
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Fat: 68.58g | Prot: 155.38g | Carb: 200.98g.
Breakfast: scrambled, sausage, cheese, bread. Lunch: mushroom, ranch, boiled egg, bacon, spinach, grilled chicken, fatz chicken and rice, Chocolate Mousse, Poppyseed Rolls. Dinner: turkey chili, grilled chicken, cheese. Snacks/Other: banana. more...
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3546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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