Weigh In record (no journal entry) for 05 October 2015
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1953 kcal
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Fat: 65.54g | Prot: 86.27g | Carb: 233.40g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Submarina California Subs 6" ARB. Dinner: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce, Flame Broiler Rib Plate. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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