KualityE's Journal, 05 October 2015

So I gained some Weekend weight back, fairly standard weight flux though.

I celebrated my bday today by bringing some doughnuts into the office. I ate them because they are local favorites, Orams. these are huge and awesome. I know its not good for a diet but its my bday and I'm gona celebrate. its rare that I eat doughnuts and I have passed on ones over the last couple months so I don't feel guilty.
257.8 lb Lost so far: 40.2 lb.    Still to go: 77.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 October 2015:
1884 kcal Fat: 72.79g | Prot: 72.21g | Carb: 238.46g.   Breakfast: Chocolate Cream Filled Doughnut, Doughnut (Raised or Yeast). Lunch: Panera Bread French Baguette, Panera Bread Turkey Cranberry Panini, Panera Bread Lentil Quinoa Bowl with Chicken. more...
3340 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 7.5 lb a week

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