Weigh In record (no journal entry) for 05 October 2015
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1638 kcal
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Fat: 69.92g | Prot: 66.89g | Carb: 202.29g.
Breakfast: Eating Right Granola Cereal with Raisins, Coffee (Brewed From Grounds) , Milk (1% Lowfat with Added Vitamin A) . Lunch: Caesar Salad with Romaine, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Couscous (Cooked) , Spinach , Olive Oil , Baked or Broiled Cod, Fennel Bulb. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Breyers Heath English Toffee Ice Cream, Kellogg's Special K Cracker Chips - Sea Salt, Butter (Salted), Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 0.4 lb a week
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Elaine0924's weight history
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