Weigh In record (no journal entry) for 05 October 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1330 kcal
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Fat: 86.05g | Prot: 68.56g | Carb: 44.16g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Nancy's Organic Cultured Cream Cheese, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Butter, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Half and Half Cream, Coffee, Cooked Green Cabbage, Trader Joe's Cut Butternut Squash, Sunnyvalley Applewood Smoked Uncured Bacon, Jyoti Chicken Tikka Masala. Dinner: Zinfandel Wine, Fage Total Greek Yogurt Plain, Earthbound Farm Romaine, Italian Salad Dressing, Calavo Avocado, Carrots, Onions, petite diced tomatoes fire roasted with roasted garlic, Whole Foods Market turkey thigh meat, ground. more...
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losing 5.6 lb a week
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