Weigh In record (no journal entry) for 05 October 2015
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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2246 kcal
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Fat: 84.68g | Prot: 92.81g | Carb: 283.89g.
Breakfast: Cream (Half & Half), Eating Right Golden Maple Instant Oatmeal, Apples. Lunch: Apples, Mayonnaise, Deli Sliced Ham, Baker's Inn Seven Grain Bread, Cheddar Cheese. Dinner: Aidells Habanero & Green Chile Sausage, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Trader Joe's Dark Chocolate with Almonds Bar, Great Value Whole Natural Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
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2233 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 0.9 lb a week
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