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DeniseTra
Journal
28 Nov 09
DeniseTra's Journal, 28 November 2009
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Weigh In record (no journal entry) for 28 November 2009
247.8 lb
Lost so far:
52.2 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2009:
1604 kcal
Fat: 132.97g | Prot: 65.28g | Carb: 36.42g.
Breakfast:
cream cheese, MIM-Pumpkin.
Lunch:
bacon.
Dinner:
Mimi's Caesar, Mimi's Cafe Blackened Chicken Caesar Salad.
Snacks/Other:
cream cheese, Flax Cracker #3.
more...
2840 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes.
more...
losing 6.3 lb a week
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