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So, this weekend was a weekend of bad eating. Friday was a travel day down to Toledo to take some stuff to my mother-in-law. We had White Castle for dinner. It was good, haven't had it in a little while. White Castle has become our cheat fast food meal. Then on Saturday it was bacon and eggs for breakfast, a light lunch, but a nice stick to your stomach meal of meatloaf and mashed potatoes and gravy. Yesterday was a day of Italian, seeing that my Father-in-law came to visit and we went out for Italian. Had Cheese Tortellini with meatballs, and lots of bread. I love bread. Then after work, we went to our friends house and had lasagna. WHAT WAS I THINKING????? So many carbs. I thought for sure I gained 5 pounds this weekend. Got on the scale this morning and only gained 0.4 lbs. I call that a win. I am not going to keep eating like this. It was a bad weekend. This week will be better. I hope you all had a great weekend too.
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265.8 lb
Lost so far: 74.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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605 kcal
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Fat: 8.22g | Prot: 39.08g | Carb: 99.76g.
Breakfast: Kellogg's Cocoa Krispies, Simple Truth Vanilla Almond Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Private Selection Black Forest Ham, Sweet Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel). more...
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3414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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