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agdonis
Journal
10 Sep 11
agdonis's Journal, 10 September 2011
agdonis's Profile
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Weigh In record (no journal entry) for 10 September 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1015 kcal
Fat: 21.67g | Prot: 67.35g | Carb: 142.13g.
Breakfast:
Grilled Mixed Vegetables, Mashed Potato, Flame Grilled Chicken Breast, Skinless.
Lunch:
Ice Cream, Margherita Pizza, Bananas, Apples.
Dinner:
Mango Protein Soy Protein Shake, Cantaloupe Melons.
more...
2376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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