dpodrazik's Journal, 11 September 2011

165.6 lb Lost so far: 22.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 44.75g | Prot: 78.09g | Carb: 138.86g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 2% String Cheese Sticks, Deli Select Thin Smoked Chicken. Dinner: Big Mac and Cheese Side, Turkey Club Sandwich. Snacks/Other: grape, Light Ranch Dressing, Carrots. more...

2291 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...