Weigh In record (no journal entry) for 04 October 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2015:
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1197 kcal
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Fat: 83.88g | Prot: 87.06g | Carb: 19.25g.
Breakfast: Regular Coffee. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Apples. more...
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