Weigh In record (no journal entry) for 04 October 2015
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1936 kcal
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Fat: 115.95g | Prot: 105.58g | Carb: 124.69g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg, spam SPAM W/ BACON. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: White Rice, Brussels Sprouts, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Sea's Gift Roasted Seaweed Snack. more...
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losing 1.4 lb a week
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gogaryw's weight history
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