Weigh In record (no journal entry) for 11 September 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2642 kcal
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Fat: 32.97g | Prot: 42.88g | Carb: 283.84g.
Breakfast: Bananas, Light & Fit Yogurt - Pineapple Coconut, Nutri-Grain Apple Cinnamon Cereal Bars. Dinner: Chili with Beans (Canned), Blue Ribbon. Snacks/Other: 312 Urban Wheat Ale, Mothership Wit, KC Masterpiece Jumbo Beef Steak, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Coffee, Coffee House Inspirations - Vanilla Caramel Cream, TLC Chewy Granola Bars - Honey Almond Flax, Absolutely Zero. more...
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2629 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 5 hours and 50 minutes, Sitting - 12 hours and 10 minutes, Resting - 25 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 1.4 lb a week
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