Weigh In record (no journal entry) for 04 October 2015
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192.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2015:
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1323 kcal
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Fat: 83.92g | Prot: 80.27g | Carb: 66.89g.
Breakfast: Alacer Corp Emergen-C Super Orange, Coffee, Cream (Half & Half), Whole Foods Market ground pork 15% fat, Fage Total Greek Yogurt Plain. Lunch: Jyoti Chicken Tikka Masala, Butter, Sunnyvalley Applewood Smoked Uncured Bacon, Trader Joe's Cut Butternut Squash, Cooked Green Cabbage. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coffee, Half and Half Cream, Larabar Cherry Pie. more...
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losing 1.4 lb a week
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